Project 2 Affinity Diagram-

Mere som dette

Skating

af yury ostos

"Dirty" WiFi Trials

af Graeme Smith

650 Target Heart Rate

af Gary Sibbitts

UNIT 6

af EVELYN ELIZABETH CABRERA PEREZ

Exercise

Cool down

Cardio cooldown

Types

Workout Organization/Programming

Weightlifting

Rest Period

Machine

Cable Lateral Extensions

Shoulder Press Machine

Cable Rows

Low Row

Row

High Row

Cable fly

Decline (cable) press

Incline (cable) press

Chest (machine) press

Hamstring Curl

Leg Extension

Leg Press

Cable Tricep Pulldown

Cable Curls

Dumbell/Barbell

Shoulder Exercises

Posterior Head

Medial Head

Lateral Extensions

Anterior Head

Shoulder Press

Back Exercises

Rows

Pendlay Row

Dumbell Row

Chest Exercises

Dumbell fly

Press

Decline (bench) press

Incline (bench) press

Chest (bench) press

Leg Exercises

Deadlift

Sumo

Conventional

Squat

Arm Exercises

Tricep

Skullcrushers

Bicep

Curls

Classes

In person

Martial Arts

Zumba

Bootcamp

Water Aerobics

Circut Training

Spinning

Virtual

Walking

HIIT

At home workout

Running

Jump Rope

Pilates

Peloton

Yoga

Yin

Restoritive

Kuldalini

Iyengar

Bikram

Ashtanga

Hatha

Calisthenics

Cardio

Stairstepper

Elliptical

Run/Walk

Outdoors

Road running

Cross Country Trail

Indoors

Treadmill

Track

Warm Up

Light weight lifting

Stretching

Particpants

partner

Primary particpant

Why

Improved Mental Health

Creativity

"Me Time"/Solitude

tone/enlarging a muscle

better overall health

increased self esteem

Going up/down a size in clothing

Gaining Muscle

Losing weight

Equipment

Smart Phone

Smart Watch

Misc Machines

Cable Machine

Resistance Bands

Towel

Workout Clothes

Weight Plates

Squat Rack/Smith Machine

Bench

Yoga Ball

Yoga Mat

Kettlebell

Barbell

Dumbell