によって MANAV KALATHIL 3年前.
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Project 2 Affinity Diagram-
Engaging in physical fitness activities involves a diverse range of exercises and equipment designed to target various muscle groups and improve overall health. Equipment such as barbells, dumbbells, resistance bands, and cable machines play a crucial role in facilitating weightlifting exercises, which include routines for the back, chest, legs, arms, and shoulders.
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Exercise Cool down Cardio cooldown Types Workout Organization/Programming Weightlifting Rest Period Machine Cable Lateral Extensions
Shoulder Press Machine
Cable Rows
Low Row
Row
High Row
Cable fly
Decline (cable) press
Incline (cable) press
Chest (machine) press
Hamstring Curl
Leg Extension
Leg Press
Cable Tricep Pulldown
Cable Curls
Dumbell/Barbell Shoulder Exercises
Posterior Head
Medial Head
Lateral Extensions
Anterior Head
Shoulder Press
Back Exercises
Rows
Pendlay Row
Dumbell Row
Chest Exercises
Dumbell fly
Press
Decline (bench) press
Incline (bench) press
Chest (bench) press
Leg Exercises
Deadlift
Sumo
Conventional
Squat
Arm Exercises
Tricep
Skullcrushers
Bicep
Curls
Classes In person Martial Arts
Zumba
Bootcamp
Water Aerobics
Circut Training
Spinning
Virtual Walking
HIIT
At home workout
Running
Jump Rope
Pilates
Peloton
Yoga Yin Restoritive Kuldalini Iyengar Bikram Ashtanga Hatha Calisthenics Cardio Stairstepper Elliptical Run/Walk Outdoors
Road running
Cross Country Trail
Indoors
Treadmill
Track
Warm Up Light weight lifting Stretching Particpants partner Primary particpant Why Improved Mental Health Creativity "Me Time"/Solitude tone/enlarging a muscle better overall health increased self esteem Going up/down a size in clothing Gaining Muscle Losing weight Equipment Smart Phone Smart Watch Misc Machines Cable Machine Resistance Bands Towel Workout Clothes Weight Plates Squat Rack/Smith Machine Bench Yoga Ball Yoga Mat Kettlebell Barbell Dumbell
