THE DIFFERENCES BETWEEN ANAEROBIC AND AEROBIC ENERGY SYSTEM

The body's energy systems can be broadly categorized into anaerobic and aerobic, each serving different functions based on oxygen availability and exercise duration. Anaerobic energy, which relies on glycolysis, operates without oxygen and is typically employed during short bursts of high-intensity activity lasting from 20 to 240 seconds.

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THE DIFFERENCES BETWEEN ANAEROBIC AND AEROBIC ENERGY SYSTEM

The advantages and disadvantages are the pros and cons of a certain topic, that each person considers thoroughly before making a bigger decision.

ENERGY SYSTEM

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ANEROBIC

Will soon be forced to stop due to lactic acid buildup unustainable

Only glycolisis runningGlycolisis/lactic acid : 20-240 seconds

Typically exercise that is performed at a higher intensity

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Without oxygen

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AEROBIC

Electron transport chain

Krebs cycle

Glycolisis

Involves any exercise that lasts longer than two minutes in duration

With oxygen

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