a NUR SYAZZANA BT SUHAIMI 4 éve
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THE DIFFERENCES BETWEEN ANAEROBIC AND AEROBIC ENERGY SYSTEM
The body's energy systems can be broadly categorized into anaerobic and aerobic, each serving different functions based on oxygen availability and exercise duration. Anaerobic energy, which relies on glycolysis, operates without oxygen and is typically employed during short bursts of high-intensity activity lasting from 20 to 240 seconds.
