TriathlonChecklist
After
money
fleece/jacket
clothes to change into
Transition
towel
track pump (leave in car)
spares
shoelaces
innertube
tyre
swim
swim hat
goggles you can always lend them to someone else!)
Entire race
number belt
safety pins
skinsuit or monaco & shorts
watch & hr strap
Run
bottle to take out on run
vasceline/bodyglide
suncream
trainers
running socks
nutrition belt
on/in belt
compeed
sunglasses (if not using bike glasses)
cap
Bike
ibuprofen
salt
energy drink
equipment
bottles
aerobottle
frame bottle(s)
saddle bag
identity info, emergency numbers, next of kin etc
cash
minitool
punctures
tyre levers
tyre boot
2 x innertubes
inflation
minipump
gas
puncture repair kit
bike computer
bike!
clothing
armwarmers
cycling shoes
cycling socks (if used)
cycling gloves
sunglasses
yellow lenses
helmet
Swim
nutrition
weak energy drink to sip before race
Bodyglide/Vaseline
Swim hat
Goggles
Wetsuit
Nutrition
post-race
recovery drink
run
energy drink(bottle to take on run)
gels
bike
Subtopic
pre-race
breakfast
evening before
