カテゴリー 全て - nutrition - equipment - clothing - recovery

によって J D 17年前.

342

TriathlonChecklist

Preparing for a triathlon demands meticulous organization and a comprehensive checklist to ensure all aspects of the event are covered. Essential items include specialized clothing such as a wetsuit for swimming, a cycling helmet and shoes for the bike segment, and appropriate running gear.

TriathlonChecklist

TriathlonChecklist

After

money
fleece/jacket
clothes to change into

Transition

towel
track pump (leave in car)
spares

shoelaces

innertube

tyre

swim

swim hat

goggles you can always lend them to someone else!)

Entire race

number belt
safety pins
skinsuit or monaco & shorts
watch & hr strap

Run

bottle to take out on run
vasceline/bodyglide
suncream
trainers
running socks
nutrition belt

on/in belt

compeed

sunglasses (if not using bike glasses)
cap

Bike

ibuprofen
salt
energy drink
equipment
bottles

aerobottle

frame bottle(s)

saddle bag

identity info, emergency numbers, next of kin etc

cash

minitool

punctures

tyre levers

tyre boot

2 x innertubes

inflation

minipump

gas

puncture repair kit

bike computer
bike!
clothing
armwarmers
cycling shoes
cycling socks (if used)
cycling gloves
sunglasses

yellow lenses

helmet

Swim

nutrition
weak energy drink to sip before race
Bodyglide/Vaseline
Swim hat
Goggles
Wetsuit

Nutrition

post-race
recovery drink
run
energy drink(bottle to take on run)
gels
bike
Subtopic
pre-race
breakfast
evening before