Kategorien: Alle - nutrition - performance - mental - time

von Emily Reid Vor 3 Jahren

438

How to be a Successful Student Athlete

Managing the dual responsibilities of being a student athlete requires balancing various aspects of life effectively. Proper nutrition is crucial, involving pregame and postgame meals, understanding the role of protein, and maintaining a healthy relationship with food.

How to be a Successful Student Athlete

How to be a Successful Student Athlete

Support System

general importance
significant others
team leader
self support
internet support
parents
friends
support staff
coaching staff

Performance

in the classroom
intentionality of actions
mental toughness
in game
sports psychology
practice
level of play

Physical

disadvantages
weight room
advantages
personal build
health
mental wellness

body image

Mental Health

previous history
knowing when to stop
fellowship
knowing the signs

management

sports counselor/psychology
daily check ins

resources

Time Management

social life
coaching staff responsibility
time for school activities
delegation
agenda
study hall

student managers

Nutrition

post game meals
importance of protein
mentality behind food
pregame fuel
weight fluctuation
support from teammates
athletic nurtitionist
weekends