Kategorien: Alle - sleep - hobbies - meditation - exercise

von Shehaj Adela Vor 4 Jahren

254

My Wellness Plan

The wellness plan emphasizes a balanced approach to life, incorporating various activities to support social, physical, emotional, intellectual, and spiritual well-being. Socially, it encourages engaging with family and friends through interactive and supportive activities like playing games, helping with chores, and maintaining connections via online communication.

My Wellness Plan

My Wellness Plan

SOCIAL

Hang with family
Help mom with chores around the house Ex. Cooking
Board game
Video games with siblings
chat with friends online
Face time Best friend, family friends/relatives overseas, and cousins
Text school friends through social media etc...

SPIRITUAL

Stare gaze
Meditate
Play relaxing music, Sit still in a comfortable position wither in the morning or before bed. Then breath and empty mind

EMOTIONAL

Do things for myself
Face mask
paint nails
take a bath
spend time off-line
Baking
be artistic ex. DIY's and draw

INTELLECTUAL

Do cross words
Make a puzzle
Reading

PHYSICAL

Sleep
Note: Make sure room is dark
Wake up at around the same time everyday
Set timer for bedtime (keep this consistent)
Diet
Note: Do not Mid-night snack!
Repeat: back to day one
Day 3: 3 full meals and as many unhealthy snacks as I feel like eating throughout the day
Day 2: 3 full meals and 2-3 snacks (healthy and non healthy)
Day 1: Only 3 full meals and 1 snack
Keep a 3 day routine
Exercise
Help with garden work ex. chopping wood
Play sports in back yard
5 days workout 2 day break
Follow a workout plan/challenge