Phobias

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Phobias

solution

avoid things that make you afraid

try to face the fear

little by little, you'll get used to the things you're afraid of

you realize that your fear won't come true

phobia will disaapear for good

to look at the pictures of thing you're afraid of

to be near the things you're afraid of

types

odd types

fear of phobias

fear of vegetables

fear of washing

common types

fear of the dark

fear of needles

fear of insects

mechanism

brain remembers bad experience

brain triggers fear reaction

fear isn't rational

the situation is not dangerous

brain sends signals

adrenaline is pumped around body

muscles tense

body sweats

symptoms

can't breathe

feel embarrassed

feel sick

feel dizzy

palms sweat

shake like a leaf

hear beats fast