Phobias
solution
avoid things that make you afraid
try to face the fear
little by little, you'll get used to the things you're afraid of
you realize that your fear won't come true
phobia will disaapear for good
to look at the pictures of thing you're afraid of
to be near the things you're afraid of
types
odd types
fear of phobias
fear of vegetables
fear of washing
common types
fear of the dark
fear of needles
fear of insects
mechanism
brain remembers bad experience
brain triggers fear reaction
fear isn't rational
the situation is not dangerous
brain sends signals
adrenaline is pumped around body
muscles tense
body sweats
symptoms
can't breathe
feel embarrassed
feel sick
feel dizzy
palms sweat
shake like a leaf
hear beats fast
