PPL 209

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Factors that affect your enjoyment to physical activity may include: Ability and experience - Skill level, fitness and previous knowledge can affect performance. Demographics - which includes factors such as age, occupation, education, gender, and ethnicity. Confidence can determine how physically active a person really is. Confidence can be increased through developing specific skills, fitness, and knowledge related to the activity. Personal values and attitudes. Personal values come from deep within a person and are based on what the person considers important. A person's values base helps to shape their attitudes, which can influence their behavior in relation to participation in physical activity. Behavior, when repeated over significant periods of time, can result in habits that can be a significant barrier or enabler to lifelong physical activity. Personal attitudes, intentions and motivation towards physical activity vary greatly from person to person and are heavily influenced by a number of factors, including the person's previous experiences, social environment, knowledge and skills.

Information from weight room: - Chest = Dumbbells weight bench press - Shoulders = Lat pull down - Quads = Front squat - Hamstrings = Deadlifts - Calves = Calf raise - Triceps = Triceps pull - Biceps = Bicep curl Working out is only 10% of being in shape. 90% all comes down to diet. However exercise is super important to, so make sure you give that 10% your 100%.

Sports and Activities: - Volley ball = Volley, bump, move to the ball, communicate, and keep a positive attitude. - Handball = Maximum three steps before you can pass to a teammate, eye contact is very important in this game. - Basket ball = No double dribble, careful with fouls, passing, communication, team work, eye contact, quick on your feet ( stay on you toes), no travelling.

PPL 209

Main topic

Personal Safety and Injury Pervention

emers

Stress: - Lower ranked people have higher stress levels. - Stressed rat brain sells dramatically got smaller then non-stressed rats.

Identify Risky Teenage Behavior: ~ Tattoos ~ Alcohol consumption ~ Substance abuse ~ Smoking ~ School absence

Factors that affect your mental health: - A balance in life - Engage in productive daily activities - Extra curricular activities - Maintain relationships - Adapt and cope with stress

Human Development & Sexual Health

ADVANTAGES & DISADVANTAGES OF DATING IN DIGITAL ERA: Advantage - you can stay connected, able to take new/different risk, can get in touch easier with a peer or partner. Disadvantage- presented differently online, jealousy, easy to find yours/someone's location, as well as peer pressure and cyberbullying.

Myths and misconceptions relating to sexuality: ~ Not all STI's are curable ~ STI's can be passed through oral sex ~ You CAN get pregnant even if you have not gotten your menstrual cycle..

Learning about STI's: - Also known as sexually transmitted disease(s). - Can be transmitted through anal, oral, and genital sex. - May also be transmitted through skin to skin contact or through blood. - STI's may prevent a women from having a baby.

Factors that influence sexual decision making: ~ Communication or limits ~ Being aware and respecting the limits of others who are either comfortable in sexual activity or not. ~ Peer and family expectations ~ Medias message on the touchy topic ~ Myths & Facts ~ Substance usage

Physical Activity and Fitness

Substance use, addictions and related behaviors

Financial impact of drug use: - Huge portion of income, or others income, goes towards your drug of choice which is not cheap and can leave you in tons of debt or owing your dealer money which is not a safe nor comfortable situation to end up in. - Cheapest drug could be the worst because it could be a bad batch the supplier is trying to get rid of. - All your money is going towards this product, which can sometimes make you forget about the other things you money needs to or should go to. IE, rent, groceries, toiletries, children, etc..

Social Impact of Drug use: - Can get yourself into doing time or breaking the law by stealing and selling things to get high. - Separate yourself from family for the substance. - Could end up completely loosing your friends and family. - Could end up jobless.

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Cognitive impact of drug use: - May interfere with hormonal processing - The brain, yourself, becomes addictive. Usually as time goes by and you haven't had your high for the day you get sick. Once you get the drug of your choice again it is called " a fix". - Interferes with nerve cells. - Pleasures your brain, brain cells.

Physical effects of drugs on your health: - Hair loss - Your appearance may come off as not clean. Poor hygiene. - You may act differently ( become loud and obnoxious) - Hollow cheeks, holes and dips in face.

DEFINITIONS: DRUG- a medicine or other substance which has a physiological effect when ingested or otherwise introduced to the body. DRUG USE- substance use is the continued use of alcohol, illegal drugs, or the misuse of prescription drugs (over the counter). These consequences may result in: Problems associated with work, school, home, or in interpersonal relationships. DRUG ABUSE- the habit of taking an addictive, illegal, or prescribed drug. (usually illegal).

Healthy Eating & Fitness

CANADA'S FOOD GUIDE RECOMMENDATIONS: - Vegetables + Fruit ( Children consumption = 4 servings per day.) ( Adults = 7-8 servings per day) - Grains ( Children consumption = 3 servings per day) ( Adult = 6-7 servings per day) - Milk & Alternatives ( Children servings = 2 servings per day)(Adult = 2 servings per day.) - Meat & Alternatives ( Children servings = 1 serving per day)(Adult = 2 servings per day.)

In short term lack of proper nutrition can result in, stress, tiredness, and our capacity to work. It can contribute to developing some illness and other health problems such as: Obesity, tooth decay, high blood pressure.

Questionable Nutrition Trends Include: Coconut oil which is said to protect heart disease, juicing " helps lose weight", and chocolate helps with heart.

Many technological advances and conveniences that have made our lives easier and less active, many personal variables, including physiological, behavioral, and psychological factors, may affect our plans to become more physically active. Ten barriers to physical activity include: Personal barriers ( lack of self motivation, non-enjoyment of exercise, boredom of exercise , fear of being injured or having been injured recently.) As well as, not having a partner to be physically active with if you are not independent, nobody to motivate you, lack of support from family and peers, lack of confidence, do not have the time or effort to be physically active.

People's food consumption can be influenced by many different factors such as - biological determinants ( hunger, appetite, taste), Economic determinants ( cost, income, availability), Physical Determinants ( access, education, skills (cooking), and time), Social Determinants ( culture, family, peers, and meal patterns), Psychological Determinants ( mood, stress, guilt), and lastly, attitudes, beliefs, and knowledge about food.

Good Nutrition Can Help: Reduce the risk of some diseases like heart disease, diabetes, some cancers, stroke etc.. Reduce high blood pressure, lower higher cholesterol, improve you well being, improve your ability to fight off illness, improve your ability to recover from illness or injury.