WHY SHOULD EVERYONE CONSUME CREATINE Marco Mazzali 1A

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creatine makes more muscle

caused by

physical activity

efforts (weightlifting, sprinting)

by

restoring ATP faster

even without exercise

improving

training performance

helping manage

type 2 diabetes

in small amounts

reducing the risk

falls and frailty

WHY SHOULD EVERYONE CONSUME CREATINE Marco Mazzali 1A

Metabolic Health

Energy Balance

Helps maintaining

efficient energy use

metabolic health

Better Glucose Control

helps in

glucose uptake

insulin sensitivity

Improved Heart Muscle Function

cardiac muscle energy metabolism

heart conditions

For Creatine Consumption

why not?

not in normal conditions

Not Necessary for Everyone

Low Physical Activity Levels

Possible Gastrointestinal Issues

Stomach Discomfort

diarrhea

cramping

bloating

Water Retention and Bloating

Initial Water Weight Gain

draws water into muscle

2–4 lbs increase in water weight

Kidney Health Concerns

Pre-existing Kidney Issues

increases creatinine levels

confuse diagnostic tests

graphic

placebo vs creatine

Informative video

https://youtu.be/tfkMoEDno-o

Personal Opinion

I've consumed creatine

positive effect

faster improvements in workouts

I drink more water

almost no muscle soreness

no negative effects

Safe, Natural

Low Risk of Side Effects

Safe

recommended dosages

(3–5g/day)

Backed by Science

+500 studies

show positives effects

safety

performance

health

Naturally Occurring

found in

fish

red meat

Anti-Aging Benefits

Increased Daily Functionality

Supports

quality of life

mobility

Support for Healthy Aging

develops mitochondrial function

reducing oxidative stress

promoting healthier aging

at cellular level

Prevention of Muscle Loss

helps maintaining

strength

muscle mass

Faster Recovery

Quicker Recovery Time

Improves muscle repair

recover between workouts

Less Muscle Soreness

(DOMS)

decrease

delayed-onset muscle soreness

training more frequently

Reduced Muscle Damage

less

cell damage

inflammation

Physical Performance

Endurance and Output

allows more

volume

sets

reps

Muscle Growth (Hypertrophy)

water content in muscle cells

(cell volumization)

improving performance

boosting muscle growth

Strength and Power

short-duration

high-intensity

Brain Health

Neuroprotection

brain cell resilience

protects against

cognitive decline

neurodegenerative diseases

Improved Mental Performance

reaction time

concentration

short-term memory

Brain Energy

increases phosphocreatine levels

increases

ATP production

(BRAIN ENERGY)