creatine makes more muscle
caused by
physical activity
efforts (weightlifting, sprinting)
by
restoring ATP faster
even without exercise
improving
training performance
helping manage
type 2 diabetes
in small amounts
reducing the risk
falls and frailty
WHY SHOULD EVERYONE CONSUME CREATINE Marco Mazzali 1A
Metabolic Health
Energy Balance
Helps maintaining
efficient energy use
metabolic health
Better Glucose Control
helps in
glucose uptake
insulin sensitivity
Improved Heart Muscle Function
cardiac muscle energy metabolism
heart conditions
For Creatine Consumption
why not?
not in normal conditions
Not Necessary for Everyone
Low Physical Activity Levels
Possible Gastrointestinal Issues
Stomach Discomfort
diarrhea
cramping
bloating
Water Retention and Bloating
Initial Water Weight Gain
draws water into muscle
2–4 lbs increase in water weight
Kidney Health Concerns
Pre-existing Kidney Issues
increases creatinine levels
confuse diagnostic tests
graphic
placebo vs creatine
Informative video
https://youtu.be/tfkMoEDno-o
Personal Opinion
I've consumed creatine
positive effect
faster improvements in workouts
I drink more water
almost no muscle soreness
no negative effects
Safe, Natural
Low Risk of Side Effects
Safe
recommended dosages
(3–5g/day)
Backed by Science
+500 studies
show positives effects
safety
performance
health
Naturally Occurring
found in
fish
red meat
Anti-Aging Benefits
Increased Daily Functionality
Supports
quality of life
mobility
Support for Healthy Aging
develops mitochondrial function
reducing oxidative stress
promoting healthier aging
at cellular level
Prevention of Muscle Loss
helps maintaining
strength
muscle mass
Faster Recovery
Quicker Recovery Time
Improves muscle repair
recover between workouts
Less Muscle Soreness
(DOMS)
decrease
delayed-onset muscle soreness
training more frequently
Reduced Muscle Damage
less
cell damage
inflammation
Physical Performance
Endurance and Output
allows more
volume
sets
reps
Muscle Growth (Hypertrophy)
water content in muscle cells
(cell volumization)
improving performance
boosting muscle growth
Strength and Power
short-duration
high-intensity
Brain Health
Neuroprotection
brain cell resilience
protects against
cognitive decline
neurodegenerative diseases
Improved Mental Performance
reaction time
concentration
short-term memory
Brain Energy
increases phosphocreatine levels
increases
ATP production
(BRAIN ENERGY)
