Categorías: Todo - anxiety - frustration - sadness - anger

por Cristina Del Fresno Oca hace 2 años

117

difficult feelings

Managing difficult emotions involves recognizing and addressing feelings such as anger, sadness, frustration, and anxiety. Effective strategies can include seeking support from trusted individuals like teachers or friends, who can provide a listening ear or a comforting hug.

difficult feelings

difficult feelings

Anxiety

Drink water and eat something sweet
Go to your safe place

Frustration

Do another activity first
Ask for help to help you with the activity

Saddness

Cry as much as you need
Ask for a hug to a friend

Anger

Talk to a teacher
Breath through your nose