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Physical Literacy By: Paramdeep and Makayla

Long-Term Athlete Development (LTAD)

Active for Life

A smooth transition from an athlete's competitive career to lifelong physical activity and participation in sport. All Ages

Training to Win

Podium performances, in other words, winning international competitions and events for a country or world renowned teams. Ages 19+

Training to Compete

Optimize fitness preparation and sport, individual, and position specific skills and learn to compete internationally. Ages 16 to 23+

Training to Train

Build endurance, develop speed and strength towards the end of this stage, and further develop sport specific skills. Ages 12 to 16

Learning to Train

Learn overall sport skills. Acquire the sport skills that will be the core focus of athletic development. Play variety of sports focusing on developing skills in 3 sports. Ages 9 to 12

FUNdamentals

Learn the fundamentals of movement skills and continue to build motor skills. Play many sports. Focus on the ABCs of athleticism: agility, balance, coordination, and speed. Ages 6 to 9

Active Start

Fitness and movement skills develop as fun part of daily life. Ages 0 to 6

Skills + Confidence + Fun = Active for Life

Benefits of Physical Education

Reduced behavioural issues and enhanced academic performance

Improved attention span and mood

Improved self-image

Reduced stress and absence of depression

Improved fitness for healthy, strong muscles and bones

Prevention of heart disease, high blood pressure, diabetes, stroke, and colon cancer

Achieve and maintain a healthy body weight

By starting off at a young age doing sports and recreational activities, you will be able to have the knowledge to be physically literate.

It is having confidence and competence in your movement and a variety of physical activity.