Kategoriak: All - literacy - skills - development - fitness

arabera makayla balfour 6 years ago

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physical literacy

Physical literacy emphasizes a lifelong journey of engaging in sports and physical activities, starting from a young age. It's structured through stages, beginning with "Active Start"

physical literacy

Physical Literacy By: Paramdeep and Makayla

Long-Term Athlete Development (LTAD)

Active for Life
A smooth transition from an athlete's competitive career to lifelong physical activity and participation in sport. All Ages
Training to Win
Podium performances, in other words, winning international competitions and events for a country or world renowned teams. Ages 19+
Training to Compete
Optimize fitness preparation and sport, individual, and position specific skills and learn to compete internationally. Ages 16 to 23+
Training to Train
Build endurance, develop speed and strength towards the end of this stage, and further develop sport specific skills. Ages 12 to 16
Learning to Train
Learn overall sport skills. Acquire the sport skills that will be the core focus of athletic development. Play variety of sports focusing on developing skills in 3 sports. Ages 9 to 12
FUNdamentals
Learn the fundamentals of movement skills and continue to build motor skills. Play many sports. Focus on the ABCs of athleticism: agility, balance, coordination, and speed. Ages 6 to 9
Active Start
Fitness and movement skills develop as fun part of daily life. Ages 0 to 6

Skills + Confidence + Fun = Active for Life

Benefits of Physical Education

Reduced behavioural issues and enhanced academic performance
Improved attention span and mood
Improved self-image
Reduced stress and absence of depression
Improved fitness for healthy, strong muscles and bones
Prevention of heart disease, high blood pressure, diabetes, stroke, and colon cancer
Achieve and maintain a healthy body weight

By starting off at a young age doing sports and recreational activities, you will be able to have the knowledge to be physically literate.

It is having confidence and competence in your movement and a variety of physical activity.