Categorías: Todo - carbohydrates - minerals - vitamins - proteins

por Ruth Gutierrez hace 12 años

418

What are the basic for food groups?

A balanced diet incorporates a variety of foods to ensure the body receives essential nutrients. The four basic food groups include grains, proteins, fruits, and vegetables. Grains such as rice, cereal, bread, and pasta provide carbohydrates, which are vital for energy, along with vitamins and minerals.

What are the basic for food groups?

The breads-cereal : Group has food made from grains

These give your body carbohydrates, vitamins ans minerals.

Choosing different food from thr basic four food groups helps you get all the nutients your body need

Tha meat: give proteins, vitamins, minerals and you should eat two servingss each day

Fish

Chicken

Beef

For exampol

Rice

Breads

Cereal

Pasta

You also need to eat the right amount of food from each gruop

What are the basic for food groups?