The concept of emotional hygiene is explored through resources such as mind maps and various digital tools, encouraging a proactive approach to mental well-being. Emphasis is placed on understanding both positive and negative emotions, illustrated by contrasting characters like Eeyore and Joy.
Create a mind map with your group to visually plan and represent your PSA. Don't forget to use Pinterest, Qualtrics, and Zoho Docs for information to use on your PSA!
Readings (click each article to open)
5 common habits that damage your emotional health
7 ways to practice emotional first aid
The case for positive emotions in the stress process
Negative Phrases
Think of Eeyore from "Winnie the Pooh"
Negative Emotions
Failure
Worry
Doubt
Loneliness
Positive Phrases
Think of Joy from "Inside Out"
Positive Emotions
Confidence
Hope
Satisfied
Happiness
Guy Winch discusses this in his TED-Talk above. Re-watch to review any missed points.