Luokat: Kaikki - sleep - sports - healthy - smoking

jonka Hannah Grande Maxwell 9 kuukautta sitten

54

4 tips

Adopting a healthy lifestyle involves several key practices. It's essential to consume food at least five times daily, focusing on including vegetables and fruits. Adequate sleep is another critical component, with recommendations suggesting between eight to ten hours, depending on one'

4 tips

4 tips

Healthy lifestyle

Avoid...
Smoking or drinking

This will have bad consecuences.

Sleep
At least 8-10 hours

Depending on your age.

Food
Eat at least 5 times a day.

It can be vegetables or fruit.

Sports
Practice at least 2 time a week.

You will have a very good evolution