Ako zvýšiť produktivitu

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Kombiniraniprijevoz

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Vytvorenie si aspoň jedného z návykov vyššie a jeho dôsledné dodržiavanie ( denne/min 30 dní) Vám kvalitatívne zlepší život. Talkers talk, walkers walk --> Ak si vymedzíme cieľ a robíme k jeho dosiahnutiu akciu dosiahneme ho , alebo o tom môžme hovoriť donekonečna a iní budú dosahovať ciele, ktoré máme (iní schudnú, iní sa zlepšia, iní budú bohatší na zážitky ... atď)

Ako zvýšiť produktivitu

The human brain is amazing and gives humans potential without limits.

Povedať si denne jednu pozitivnu myšlienku

Ďakujem za to, že mám zdravé ruky

This can be an amazing new habit. You can learn a lot from the experience of others, as well as get ideas for your own development.

Add here the links or articles and blogs that you enjoy reading.

Meditácia

15 minut denne

Meditation helps to stop the mind from rushing into aimless thoughts. This can help you calm down and improve overall mental health, and also to sleep better.

Zavolať známemu / kamarátovi

Odstrániť zlozvyky

Prestať nadmerne jesť sladké

They say it takes 21 days to pick up a habit.

Why not try to lose one bad habit?

When trying to quit a bad habit, ask yourself what can I do instead of this?

Also, rewarding yourself after successfully quitting a bad habit can help.

Minimalizovať socialne siete

Hodinu po zobudení a pred spaním vylúčiť MT

Without noticing, social media takes up a lot of our time.

Try to reduce this time and you will see how many productive activities you are able to do!

Uvažovať nad svojimi nedostatkami

Lenivosť

It is important that one is aware of his/her flaws.
After you acknowledge them, you give yourself the
possibility to improve them or even get rid of them.

What do you think are your flaws? How can you improve them?

Nahradiť činnosťou

Denne cvičiť

Pondelok

Healthy mind in a healthy body, right?
Make yourselft a routine which fits your time and try to stick to it!

Nohy

Skúsiť nové veci

Prechádzka

Your new hobby can also be a recreational hobby. For example, you can try pottery, Italian cooking, dancing, etc.

You can also track your progress and have a little 'graduation' when you learned a new skill.

Naučiť sa nový skill

Variť baklažán

Learning a new language can become a mind-opening experience.

Denne čítať

Orwell

The more books you read, the more wisdom you get.
Add here the book that made an impression on you!

Zvieracia farma

You can add your favourite quotes too.