jonka O’neil Benjamin 2 vuotta sitten
61
Lisää tämän kaltaisia
Visit your doctor regularly and follow their advice
Reduce stress
Limit alcohol use
Manage your diabetes
Achieve and maintain a healthy weight
Eat a healthy diet that is lower in fat, especially saturated and trans fat
Know and control your blood pressure
Be physically active
Be smoke-free
Personal circumstances-including access to healthy food, safe drinking water, health services and social services
Indigenous heritage
South Asian and African heritage
Family and medical history
Age- the older you are, the higher your risk of heart disease
Sex- female risk of heart disease and stroke changes over their lifetime.
Birth control or hormone replacement therapy
Smoking (tobacco misuse)
Stress
Too much alchol
Unhealthy weight
Not enough physical activity
Unhealthy diet
Sleep apnea
Diabetes
High cholesterol
High blood pressure
Structural heart disease
Heart failure