jonka Mykayla Chaifoo 2 vuotta sitten
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Can lead to Unhealthy living or may not be compatible with your body
Electrolytes
Athletes
Gain muscles
Can be done at the Gym or at Home
Cardio
Good for your heart as it promotes good health
Not a requirement for most people
Something people like and want
Menu
Not the healthiest food preparation option available
Measurements
Grams/Milligrams
Tsp/Tbsp
Cups
Diets
Supplements
Finding the right health plan that suits your needs
Portion Sizes
Atkins
Keto
Wash utensils before and after usage
Keep similar foods together, don't mix raw and cooked foods like meat and vegetables together
Check expiry dates
Keep things cool in the fridge/freezer
Keep things clean
Avoid getting sick
Food Poisoning
Bacteria/Germs
Failure to treat health concerns
Severe risks
Death
Mild risks
Sickness
Food Born-Illnesses
Obesity
Diabetes
Eating Disorders
Being Fully Healthy in regards to food and Nutrition
Continue to improve and maintain health
Water
Food
Calories
Unprocessed
Foods in their most natural state or unaltered foods
Processed
Foods that are transformed using added foods in order to promote shelf life and preserve texture.
Minerals
Iron
Helps maintain Healthy Blood
Calcium
Healthy Bones and Teeth
Vitamins
A,B,C,D,E, B12, B6, B9, K
Nutrients
Compound containing whats necessary for life
Less/No Health Issues
Will have better Health