Carpal Tunnel Syndrome
Carpal Tunnel Syndrome Advice
CTS is treatable
Advised to exercise continuously for 6 to 8 weeks
Sickness will last for 2 weeks and recover in 4 to 6 weeks
OSH Administration advises some tips to reduce musculoskeletal discomfort:
e) Make changes to the workplace layout
d) Frequently change computerized work with non-computerized work when there is a chance
c) Rest, stand and walk locally periodically
b) Momentary and periodic rest
a) Stretch your fingers, hands and arms regularly and regularly
Rest for a while to reduce Musculoskeletal discomfort.
Using Splints while working
Put your hands outside the bed and shake your hands if you feel symptoms
How to control the effects of the syndrome
Active
stretching exercises
Passive
Taping sequence
Transverse friction sequence (fast and effective and periodic)
Manual therapy (Massage and Taping)
Use of Splint
working splint helps when doing work
night splint to reduce the effect during sleep
Mobility
Pulsed Ultrasound
Cold
Heat
Pain relief
Symptoms
Implications of hand movements.
Numbness on one hand.
Pain during activities that involve the wris
Wrist pain, increases at night and morning and disturbs sleep.
How does happen?
As a result of that numbness and pain in the wrist.
Tendons in the involved area will swell and press on the median nerve.
The same movement continues with awkward posters, high pressure, and tremors.
What is carpal tunnel?
Median nerve pain due to prolonged pressure with a certain period of time.
