Carpal Tunnel Syndrome

Mer av detta

Sickness

av Keila Dalia C Ardila Argüello

B3: Hepatitis

av R G

Epilepsy

av Michelle Herman

disruptive behaviour

av blisz chan

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome Advice

CTS is treatable

Advised to exercise continuously for 6 to 8 weeks

Sickness will last for 2 weeks and recover in 4 to 6 weeks

OSH Administration advises some tips to reduce musculoskeletal discomfort:

e) Make changes to the workplace layout

d) Frequently change computerized work with non-computerized work when there is a chance

c) Rest, stand and walk locally periodically

b) Momentary and periodic rest

a) Stretch your fingers, hands and arms regularly and regularly

Rest for a while to reduce Musculoskeletal discomfort.

Using Splints while working

Put your hands outside the bed and shake your hands if you feel symptoms

How to control the effects of the syndrome

Active

stretching exercises

Passive

Taping sequence

Transverse friction sequence (fast and effective and periodic)

Manual therapy (Massage and Taping)

Use of Splint

working splint helps when doing work

night splint to reduce the effect during sleep

Mobility

Pulsed Ultrasound

Cold

Heat

Pain relief

Symptoms

Implications of hand movements.

Numbness on one hand.

Pain during activities that involve the wris

Wrist pain, increases at night and morning and disturbs sleep.

How does happen?

As a result of that numbness and pain in the wrist.

Tendons in the involved area will swell and press on the median nerve.

The same movement continues with awkward posters, high pressure, and tremors.

What is carpal tunnel?

Median nerve pain due to prolonged pressure with a certain period of time.