Catégories : Tous - calorías - minerales - enzimas - carbohidratos

par María Garay Il y a 3 années

176

ESTILO DE VIDA SALUDABLE

Mantener un estilo de vida saludable implica prestar atención a varios aspectos esenciales, como la alimentación y la actividad física. Consumir carbohidratos de fuentes como cereales, pan, pasta, arroz, y legumbres proporciona la energía necesaria para el cuerpo.

ESTILO DE VIDA SALUDABLE

ESTILO DE VIDA SALUDABLE

The first division between continents was made by ancient Greek navigators, who named them 'landmass, terra firma'.

Generally classified by convention rather than any strict criteria, nowadays seven regions are regarded as continents from a geopolitical point of view.

Consumo de calorías:La cantidad de calorías que se deben consumir diariamente, según la Organización Mundial de la Salud (OMS), es un promedio de 2.000/2.500 calorías al día para hombres y entre 1.500 y 2.000, para las mujeres

Minerales

Antarctica is not only the coldest place on Earth but also the highest, driest, windiest and emptiest, completely covered with ice.

75% of the world's ice and 70% of the Earth's fresh water is located here.

Summer months of December to February give 24 hours of light, while the winter months of late March to late September are pitch dark the whole day.

There are no permanent inhabitants, except for scientists maintaining research stations in Antarctica.

Hay que consumir minerales de 2 a 3 porciones por día a la semana.

There is plenty of animal life in Antarctica. It is a continent of extreme conditions but a range of well-adapted animals thrive here at various times of the year.

Name at least 5 of these animals.

Mantienen el corazón, los huesos y el cerebro funcionando bien, son importantes para las enzimas y las hormonas, contribuyen a la función inmunitaria y muscular, al metabolismo energético y a que las heridas cicatrizen mas rápido.

Antarctica sees half a year of light and half a year of complete darkness.
Write down which months give 24 hours of light, and which are the ones that give pitch darkness the whole day.

Lo podemos encontrar en los tubérculos, cereales, leguminosas, alimentos de origen animal como las carnes. Tambien en frutas y verduras, que deben ser consumidad ydb deben ser de todos los colores.

The coldest natural temperature ever recorded on Earth was recorded here.

Write it down.

Answer
Son nutrientes orgánicos esenciales, y su presencia e intervención es imprescindible en nuestro organismo para la actividad de las células.

Write down the temperatures of the Frozen Continent during the summer and the winter.

Winter
Summer

Vitaminas

You can find on this continent:

Hay que consumir vitaminas entre 3 a 4 porciones por día a la semana.

The world's largest snake and the second-longest lives here.

Name this snake as well as other animals that can be found in South America.

Sus beneficios son: contribuyen a la formación normal de glóbulos rojos, al mantenimiento de la piel y la visión, ayuda al funcionamiento del sistema nervioso.

The largest forest, which covers 30% of South America's total area, is famous for its biodiversity. It’s crisscrossed by thousands of rivers, including the powerful Amazon.

Name this forest as well as its type.

Type of forest
La encontramos en alimentos como la uva, plátano, manzana y otras frutas. También en cereales y vegetales de hoja verde, el coliflor, brócoli y zanahorias.

The world's highest uninterrupted waterfall can be found here.

Write down its name, height and the country in which you can find it.

Las vitaminas son compuestos orgánicos que el cuerpo necesita para el metabolismo incidiendo en la salud y logrando asi el crecimiento adecuado.

There are 12 countries that make up South America.

Name as many of you can! Don't forget about their capitals.

Proteínas

North America has five time zones and it is the only continent with every type of climate.

North America was named after the explorer Amerigo Vespucci and is also known as the 'New World'.

The world's largest sugar exporter among the seven continents - Cuba - also called the 'sugar bowl of the world' is located here.

Entre 10 y 35 por ciento de las calorías deben ser proteicas.

The specialty of some animals is they are found only in a particular region and nowhere else in the world. North America is home to many of such amazing animals.

Name at least 6.

Previene la degradación muscular y fortalece los músculos, es clave para la función hormonal y celular, también controla el peso pues demuestra que produce la sensación de saciedad en el cuerpo.

Native Americans have lived along this river and its tributaries for thousands of years. Most were hunter-gatherers, but some formed agricultural societies.

Formed from thick layers of the river's silt deposits, this river's embayment is one of the most fertile regions of the United States; steamboats were widely used in the 19th and early 20th centuries to ship agricultural and industrial goods.

Name this river.

La encontramos en alimentos como el pollo, pescado, huevo, menestras, queso, lácteos, mariscos, carnes. Es recomendable comer de 3 a 4 veces por semana alimentos con proteínas.

The world's largest freshwater lake by surface area and the third-largest freshwater lake by volume can be found here. It provides a route for the transportation of iron ore, as well as grain and other mined and manufactured materials.

Large cargo vessels called lake freighters, as well as smaller ocean-going freighters, transport these commodities across this lake.

Name this lake.

Lake type
Es uno de los principales macronutrientes, el cuerpo no alamacena proteínas por ello debemos tener una alimentación rica en ella.

There are 23 countries that make up North America.

Name as many of you can! Don't forget about their capitals.

Carbohidratos

Australia is the world's smallest continent and is also known as an 'island continent' as it is surrounded by water on all sides.
It includes 14 countries and it is the least populated continent.

Its name comes from the Latin word 'australis' meaning 'southern' because it lies entirely on the south of the equator.

El consumo de este debe variar entre las actividades que realizas y 900 y 1300 calorías.

Australia is home to some animals that can't be found anywhere else in the world.

Name at least 6 of these unique animals.

Pueden ayudar a prevenir problemas estomacales o intestinales, como el estreñimiento. También pueden ayudar a bajar el colesterol y azúcar en la sangre.

The largest sandstone monolith can be found here and it is one of Australia's most recognizable natural icons. It is the largest monolith in the world.

Name this rock and write down one of the characteristics it is famous for.

Los alimentos que nos porporciona los carbohidratos son los siguientes cereal, pan, pasta y arroz, leche de soya, frijoles, legumbres y lentejas. Verduras con almidón como las patatas y el maíz.

The largest coral reef can be found here.
Name this coral reef, add its length and mention what type of coral is it.

Type
Son unas biomoléculas que también toman los nombres de hidratos de carbono o glúcidos. Es un importante macronutriente que se obtiene a través de la alimentación ya que el cuerpo no los produce por si solos.

Out of 14, how many countries you can name?

How about these countries' capitals?

Fiji - Suva

Agua

Of the seven continents of the world, Africa is the second largest.

Africa comprises 54 countries and it is the hottest continent.

The equator passes through the middle of Africa and it receives direct sunlight throughout the year.

The world gets 66% of its chocolate, 50% of the gold and 95% of the diamonds from Africa.

Hay que consumir agua todos los días, aproximadamente 8 vasos diarios.

What are the major animals found in Africa?
Also, there are a few species that can be found only in Africa.

Name at least 6 of these animals.

El agua es fundamental para el correcto funcionamiento de nuestro organismo, de manera que nos ayuda a mantener nuestra temperatura coporal, también el de digerir los alimentos y para eliminar los productos de desecho. El agua es necesaria para los jugos digestivos, la orina y las heces.

The largest hot desert in the world which used to be a lush region with many plants and animals.

The current climate makes it a difficult place for any life to exist. It is hot, dry, and windy.
Very hot during the day but the temperature can drop sometimes to below freezing at nights.

It rarely rains, some regions can go years without seeing a drop of rain.

Name this desert.

Area
El ser humano puede consumir aguas adaptadas a las siguientes condiciones por ejemplo las lluvias, hielo,aguas subterráneas, arroyos y manantiales naturales, y a través de consumo de alimentos lo encontramos en sandías, piñas,narajas, etc.

The world's longest river can be found here, famed for its ancient history and the archaeological sites along its shores.
This river gave rise to the early Egyptian civilization.

Name this river and add its length.

Length
El 70% de la composición de nuestro cuerpo es agua, elemento indispensable para mantenerlo sano,es una sustancia que se caracteriza por su pureza original y contiene minerales y otros componentes.

Out of 54, how many countries you can name?

How about these countries' capitals?

Country
Morocco - Rabat

Actividad física

Asia is the world's largest continent of the seven continents in size, as it covers one-third of the earth's surface.

It includes 50 countries, and it is the most populated continent, 60% of the total population of the Earth lives here.

Debe ser moderada y realizarse por lo menos 3 o 5 veces a la semana durante 60 minutos.

What are the major animals found in Asia?

Name at least 4 of these animals.

Ayuda a evitarel sobrepeso y la obesidad y controla el peso, beneficia a la presión arterial, previene problemas en el corazón, fortalece los huesos y mejora nuestro equilibrio y coordinación.

The only man-made structure that can be seen from space is located here.

Name this construction and add other facts about it.

Facts
Podemos saltar, hacer sentadillas, burpees, salir a manejar bicicleta, trotar o correr. También son muy importantes los ejercicios de relajación y estiramientos.

Asia houses the highest point on earth.
Name this summit and write down how tall it is.

Height
Name
La actividad física son los ejercicios que tienen como consecuencia el gasto de energía, es una manera directa hacia el bienestar fisico, emocional y psíquico.

Name as many as you can out of the 48 countries located in Asia.

Write down the capitals too.

Grasas

Europe is separated from Asia by the Ural mountains and the Caspian Sea.

It is surrounded by water on three sides: Mediterranean Sea in the south, Atlantic Ocean in the west, and the Arctic Ocean in the north.

Three-fourth of the world's potatoes grow in Europe.

El consumo de grasas debe ser ocasional y moderado.

Europe is a large region, with several major rivers that connect its many countries. There are five primary rivers in Europe, and one of them flows through 10 countries, more than any other river in the world.

Name these rivers.

River's name

Los beneficios de las grasas son: regulan la temperatura corporal, porporcionan energía a nuestro cuerpo, portegen órganos vitales como el corazón y los riñones.
Este tipo de alimenton lo podemos consegiuir en aceite de coco, leche y sus derivados, chocolate, mantequilla, carne de vaca, carne de cerdo, manteca de cerdo, margarina y entre otros.

Europe is one of the smallest continents, yet it is home to some of the largest mountain ranges.

About 20% of the total landmass of the continent is considered mountainous.

Name the 5 longest mountain ranges in Europe.

Las grasas son un tipo de nutriente que se obtiene de la alimentación, las cuales aportan al organismo energía, y son esenciales para el correcto funcionamiento de nuestro cuerpo, se les llama “esenciales” debido a que el cuerpo no los puede producir por sí solo o no trabaja sin ellos.

The most beautiful cities in the world can be found in Europe. History, architecture, arts, and famous cuisine is representative almost to each country.

Out of 51 countries how many you can name?
And how many capitals?