Catégories : Tous - nutrition - diet - categories - food

par Lisa Colunga Il y a 12 années

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The Food Pyramid

The Food Pyramid, an essential tool for balanced nutrition, outlines the recommended daily servings of various food groups. It includes categories such as Milk, Meat & Beans, Vegetables, Grains, Oil, Fats, &

The Food Pyramid

The Food Pyramid by Lisa Colunga

Fruits

Serving Size: 1.5 cups a day
Honeydew
Peach
Orange
Strawberry
Blueberry
Grapes
Apple
Banana

Vegetables

Serving Size: 2.5 cups a day
Cabbage
Corn
Potato
Kale
Cucumber
Spinach
Lettuce
Broccoli

Grains

Serving Size: 3 ounces a day
Pasta
Rice
Crackers
Cereal
Whole Grain Bread

Oil, Fats, & Sweets

Serving Size: small amounts
Fatty Sauces
French Fries
Doughnuts
Fatty Meats
Cookies
Ice Cream
Chocolate
Candy

Milk

Serving Size: 3 cups a day
Cheese
Yogurt

Meat & Beans

Serving Size: 5 ounces a day
Nuts
Beans
Eggs
Turkey
Pork
Fish
Chicken
Beef