Categories: All - nutrition - diet - categories - food

by Lisa Colunga 12 years ago

221

The Food Pyramid

The Food Pyramid, an essential tool for balanced nutrition, outlines the recommended daily servings of various food groups. It includes categories such as Milk, Meat & Beans, Vegetables, Grains, Oil, Fats, &

The Food Pyramid

The Food Pyramid by Lisa Colunga

Fruits

Serving Size: 1.5 cups a day
Honeydew
Peach
Orange
Strawberry
Blueberry
Grapes
Apple
Banana

Vegetables

Serving Size: 2.5 cups a day
Cabbage
Corn
Potato
Kale
Cucumber
Spinach
Lettuce
Broccoli

Grains

Serving Size: 3 ounces a day
Pasta
Rice
Crackers
Cereal
Whole Grain Bread

Oil, Fats, & Sweets

Serving Size: small amounts
Fatty Sauces
French Fries
Doughnuts
Fatty Meats
Cookies
Ice Cream
Chocolate
Candy

Milk

Serving Size: 3 cups a day
Cheese
Yogurt

Meat & Beans

Serving Size: 5 ounces a day
Nuts
Beans
Eggs
Turkey
Pork
Fish
Chicken
Beef