CHECK LIST
SWIM
BOTTLE OF WEAK ENERGY DRINK TO SIP
GOGGLES
WETSUIT
HEART RATE MONITOR
WATCH
BIKE
BIKE!
2 X 900ml BOTTLES OF ENERGY DRINK
SADDLE BAG
TYRE BOOT
MONEY
2 X INNERTUBE
AIR CHUCK
3 X GAS
MINI TOOL
BACK POCKET OF MONACO(PUT BARS IN HELMET)
4 X ENERGY BARS
BENTO BOX
GEL BOTTLE
GARMIN
LEAVE GARMIN TURNED ON
PACKING LIST
BIKE SHOES
NUMBER BELT
BIKE SOCKS
TALC IN THE SOCKS
COLD WEATHER GEAR
RAPHA GILLET (ON SADDLE BAG)
ARM WARMERS
HELMET
BIKE GLASSES
RUN
SMALL BOTTLE OF ENERGY DRINK
RUN SHOES
RUN SOCKS
BODYGLIDE THE SOCKS
FUEL BELT
SALT
IBUPROFEN
1 X GEL BOTTLE
RUN SUNGLASSES
IRONMAN CAP
POST-RACE
MONEY FOR RECOVERY BEER
RECOVERY DRINK
TRANSITION AREA
SPARE LACES
SPARE GOGGLES
GAS
TRACK PUMP
MIRROR?
SPARE CONTACTS
TOWEL
PRE-RACE
NUTRITION
BREAKFAST
2-3 X ENERGY BARS
REDBULL
RACE LITERATURE
RACE MORNING BAG
CLOTHES TO WEAR TO START
PIRATE MONACO
PIRATE SHORTS
BODYGLIDE THE GUSSET!
BODY GLIDE
P20 SUNCREAM
ALARM CLOCK
SATURDAY TASK
LAY OUT CLOTHES FOR MORNING
COUNT ENERGY BARS
4 FOR THE BIKE
3 FOR BREAKFAST
PREPARE BOTTLES
1 BOTTLE FOR THE RUN
2 BOTTLES FOR THE BIKE
PRE SWIM BOTTLE OF WEAK ENERGY DRINK
PREPARE GELS
FOR RUN
FOR BIKE
THURSDAY TASK
headtorch
PACK WATERPROOF
PACK WALLET
FIND PHOTO ID!
FILL UP WATER IN CAR
FIND WHEEL BAGS
WORK OUT WAKING TIME
GET OUT CASH
PRINT OUT DIRECTIONS THERE AND BACK
PRINT OUT RACE PACK
