作者：J D 15 年以前
453
TRIATHLON
A detailed checklist outlines the necessary preparations and items required for a race, covering various stages such as pre-race, swim, bike, run, and post-race activities. The list includes critical gear like wetsuits, goggles, and heart rate monitors for the swim portion, while the bike section emphasizes the need for a well-prepared bike, complete with spare parts, tools, and nutrition supplies.
