The individual focuses on various coping strategies to manage stress, such as deep breathing, organizing their space, and taking time alone to gain perspective. They emphasize self-care routines like staying hydrated, resting, and engaging socially with friends and family.
Cleaning my space to make my life feel more organized
Spending time alone and taking a srep back from the situation to think about it from other perspectives
Deep breathing
Personal Morals/ Values
I love to learn about feminism, human rights and how society is and why, I can connect to the struggle of others and devote my time to their needs to a certain extent that I know is healthy.
Blunt about important topics- calloing out bad actions
(Such as descrimination)
understanding of others struggles, caring
Personal Strengths
I am self aware of my priorities and how to acheive my goals
I recognize when I'm stressed and know how to reduce it
