The text covers the essential components of fitness theory, emphasizing muscular strength, speed, endurance, body composition, and flexibility. It highlights the importance of training specific fitness aspects to excel in sports, such as soccer, where endurance is crucial.
I personally identify as “straight” as I have the correct reproductive organs, appear to be male and am sexually oriented towards being aroused by the opposite sex but above all I feel that I am straight
Reproductive Organs
Your body's specific genitalia
Body Image
The gender that someone appears to be physically
Biological Sex
Your attitude and feelings towards
how you look physically
Gender Orientation
Who someone becomes
sexually stimulated by
Gender Identity
This is how one feels they are
inside and in their thoughts
Sports
The teamwork aspect to sports helps me work together with peers in a school or work environment.
Safety
Knowing how to keep you and
others safe while playing a sport
Knowledge
Things such as knowing the correct
rules and regulations of a sport
Technique
The correct method of
performing a task or skill
Teamwork
Working with your teammates
to reach your common goal
Communication
Your ability to speak with your team
mates and lead an organized team
Fitness Theory
I regularly play soccer so i need to train my muscular endurance to be able to last long games
Nutrition helps you successfully put fit theory into practise to a higher level as you will be fueling your body better to not only put out more energy but do it for longer
Body Composition
The pieces that the
body is composed of
Speed
The amount of speed you
can move your body at
Flexibility
The quality of ending without
breaking or tearing
Muscular Endurance
The duration of time you can
utilize you muscular strength
Muscular Strength
Strength that your muscles
can produce and utilize
Substance Use & Abuse
Personally, I make the conscious decision everyday to say no to drug use and stay away from influences that would tempt me
Substance Use and Abuse this can become a direct cause of your personal safety being challenged as people around you who abuse substances could either unintentionally harm you or influence you into harming your own body with that substance
Side Effects
The repercussions from using and/or
abusing drugs recreationally
Refusal
The act of refusing to use drug
recreationally due to peer pressure
Neurological Effects
Effects as a result of an action that
result in the brain's functions being altered
Relapse
When a person goes back to using the
drug after quitting for a period of time
Addiction
In the sense of drugs, an addiction is the need of drugs to
suit a satisfaction your body has become accustomed to
Personel Safety
I do not typically fear for my personal safety due to the fact that i am rather well liked and I do not go out of my way to bother anybody so there is no real reason for myself to fear an infringement on my personal safety
General security
Orderly rules and behavior to ensure that bodily harm
is not brought upon anybody accidentally or on purpose
Cultural Security
Reassurance of cultural identity and
freedom to practise one's own beliefs
Emotional Security
A sense of belonging and mutual
love from family and peers
Physical Security
Nourishment and other necessities protecting
you from bodily harm and illness
Nutrition
Connection
Being a student athlete and in my stage of adolescence, I find my body desires and need more water in a single day then the average person and this is especially true while playing sports or working out
Comparassin
Fitness Theory is a key to a healthy lifestyle involving sports will help to always improve your fitness levels and your capabilities or putting in a good performance for a longer period of time
Water
Water has many uses throughout the body such as regulating body temperature and more importantly keeping the body hydrated
Vitamins
Vitamins are used for growth and
development in the human body
Protein
The most physiologically involved nutrient
and helps maintain a healthy pH balance
Fat
A vital part of a healthy diet
and insolation of heat
Carbohydrates
The body's primary source of energy and
the most commonly consumed nutrient
