Establishing punctuality is a critical theme emphasized through various motivational and practical strategies. The necessity of being on time is underscored by the potential consequences of failing to do so, such as losing one'
Get a rotating group of people to call me and lecture me and look on the website
send txt messages to myself via Alarms Plus
Get one person to call me every day, who can keep track & reward me
Set Provisional rewards/failures
If I get out of my house by 9:00 I will have time to go to Starbucks
Set alarms in my house
I meet a coworker at the office
I meet someone for breakfast
I take a picture of myself and post it on Flickr
I call from the office before 9:30
Calls at the Office at 9:30 that I have to answer
Morning Calls to Wake me up and get me in the shower
Rewards I could use
Month
A toy or Game I can work toward
Meditation Lessons
Class at Machine Project
Game Console
IPod
Shopping Trip
Party
Trip to Palm Springs
Weekly
A Toy or Game
massage
Something Creative
Movie
Dinner
Theatre Tickets
Daily
Pick from the Grab Bag
Lunch Paid for
A congratulatory Phone Call
Money Into My Itunes acct
At trip to Starbucks in the morning
Money into my Paypal account
Topics for them to Lecture me on
You can hold your head up. be proud
What would be the consequences if you really were incapable of showing up on time?
When you're on time you can relax. The advantages of being on time
What does it say about you if you can't show up on time? That you're a flake, a child, lazy, spoiled. Is that who you want to be?
Who do you think you're fooling, sneaking in late? Everybody knows
Get your butt in gear, maggot! Get in the shower! Hup-two-three-four
The Self-Discipline you are re-learning will help you in other parts of your life
You're doing great. Good going
Don't shrug it off. It is a VERY important issue.
Look Around. Look at how many people punch the clock
You're not damaged or defective. You can do this like normal people do
You're a grown-up. Grown-ups work.
This is important. If you don't work you will lose your car, your house, everything
What's the big deal? See it's easy! You were so scared
What are you a Lazy Bum? How can you stand to Waste your time!
I am so proud of you
Self Esteem comes from Doing Esteemable acts.
You'll get rid of shame if you do this
Why is it important to get there at precisely 9:30
Do you think you're that much better than everyone
People I could use
Strangers
Go on Craig's ListMy New NeighborEric RemmlerSomeone from the Program who needs itMy New Therapist
acquaintances
Paul SprinkleMichael DunnMichael GregoryCorey RoskinRob CopeRobert PriorJim BuglewiczBlaine Bob I Brad L Frank StoltzeOwenPhil CleaverTom EtzelEileen SweeneyAdam KinsingerJohn Trumpler
