June Project

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June Project

Tools and techniques

Get a Myspace Page so people can see my progress

Get a rotating group of people to call me and lecture me and look on the website

send txt messages to myself via Alarms Plus

Get one person to call me every day, who can keep track & reward me

Set Provisional rewards/failures

If I get out of my house by 9:00 I will have time to go to Starbucks

Set alarms in my house

I meet a coworker at the office

I meet someone for breakfast

I take a picture of myself and post it on Flickr

I call from the office before 9:30

Calls at the Office at 9:30 that I have to answer

Morning Calls to Wake me up and get me in the shower

Rewards I could use

Month

A toy or Game I can work toward

Meditation Lessons

Class at Machine Project

Game Console

IPod

Shopping Trip

Party

Trip to Palm Springs

Weekly

A Toy or Game

massage

Something Creative

Movie

Dinner

Theatre Tickets

Daily

Pick from the Grab Bag

Lunch Paid for

A congratulatory Phone Call

Money Into My Itunes acct

At trip to Starbucks in the morning

Money into my Paypal account

Topics for them to Lecture me on

You can hold your head up. be proud

What would be the consequences if you really were incapable of showing up on time?

When you're on time you can relax. The advantages of being on time

What does it say about you if you can't show up on time? That you're a flake, a child, lazy, spoiled. Is that who you want to be?

Who do you think you're fooling, sneaking in late? Everybody knows

Get your butt in gear, maggot! Get in the shower! Hup-two-three-four

The Self-Discipline you are re-learning will help you in other parts of your life

You're doing great. Good going

Don't shrug it off. It is a VERY important issue.

Look Around. Look at how many people punch the clock

You're not damaged or defective. You can do this like normal people do

You're a grown-up. Grown-ups work.

This is important. If you don't work you will lose your car, your house, everything

What's the big deal? See it's easy! You were so scared

What are you a Lazy Bum? How can you stand to Waste your time!

I am so proud of you

Self Esteem comes from Doing Esteemable acts.

You'll get rid of shame if you do this

Why is it important to get there at precisely 9:30

Do you think you're that much better than everyone

People I could use

Strangers

Go on Craig's ListMy New NeighborEric RemmlerSomeone from the Program who needs itMy New Therapist

acquaintances

Paul SprinkleMichael DunnMichael GregoryCorey RoskinRob CopeRobert PriorJim BuglewiczBlaine Bob I Brad L Frank StoltzeOwenPhil CleaverTom EtzelEileen SweeneyAdam KinsingerJohn Trumpler

Friends

Mark SmithAlbert DayBrad SavageBron SavageEileen SavageGeorge SavageGreg SzekeresHenry DittmanJohnny NicoloroKeaton SavageMichael BoorasPhil KalTracie SavageRobert PriorTom ZemonRandy CaseRich FiockRichard QuestRobbin ShahaniSteven SolomonTom Jacobson Tyler Munhall