a ana maria barreto 7 éve
937
Még több ilyen
Bibliografia
*Bauman, A. (2007). Physical activity and exercise progrmash. En C. Bouchard, S. N. Blair, & W. L. Haskell (Eds.), Physical Activity and Health (pp.319-334). Champaign, IL: Human Kinetics.
*American College of Sports Medicine [ACSM] (2008). Exercise is Medicine. Action and Promotion Guide. Recuperado de
http://www.exerciseismedicine.org/documents/ActionPromotionHQ.pdf
*Allsen, P. E., Harrison, J. M., & Vance, B. (1997). Fitness for life: An individualized approach (6ta. ed., p. 4). Boston: WCB/McGraw-Hill.
*American College of Sports Medicine [ACSM] (2006). ACSM's Guidelines for Exercise Testing and Prescription (7ma. ed., pp, 135, 141). Baltimore: Lipincott Williams & Wilkins.
Bibliografia
*Bauman, A. (2007). Physical activity and exercise progrmash. En C. Bouchard, S. N. Blair, & W. L. Haskell (Eds.), Physical Activity and Health (pp. 319-334). Champaign, IL: Human Kinetics.
*American College of Sports Medicine [ACSM] (2008). Exercise is Medicine. Action and Promotion Guide. Recuperado de
http://www.exerciseismedicine.org/documents/ActionPromotionHQ.pdf
*Allsen, P. E., Harrison, J. M., & Vance, B. (1997). Fitness for life: An individualized approach (6ta. ed., p. 4). Boston: WCB/McGraw-Hill.
*American College of Sports Medicine [ACSM] (2006). ACSM's Guidelines for Exercise Testing and Prescription (7ma. ed., pp, 135, 141). Baltimore: Lipincott Williams & Wilkins.
Sesiones de 30 – 60 minutos todos los días
•Recomendar realizar AFR: 3-5 días/sem