The Process of Creating a Health-related Physical Activity Programme
Plan Exercise intensity
Talk test
Maximum heart rate reserve
Rating of perceived exertion (RPE)
Select Appropriate activities
Etc.
Gym (weight and cardiovascular exercises)
Jogging
Swimming
Hiking
Cycling
Walking
Consideration of the Principles of Training
Frequency, intensity, time and type (FITT) principles
Reversibility
Variation
Individual differences
Progression
Specificity
Overload
Goal setting
Question yourself on whether or not they are 'SMART' Objectives
T
Time-based/Timely
Identify realistic timeframe!
R
Realistic
A
Achievable
M
Measurable
S
Specific
Goals (short, medium and long term)
Identify Objectives
What is the purpose of the training programme?
To save money
To live longer
To get healthy enough to join the public services
To loose weight
Collect information about the recipient (yourself?)
Motivation
Attitudes
Physical activity history
Medical history
Lifestyle
Personal goals
