Kategorier: Alle - intensity - activities - training - objectives

av Phil Dollimore 6 år siden

249

The Process of Creating a Health-related Physical Activity Programme

Crafting a health-related physical activity program involves several essential steps. First, the principles of training, such as individual differences, specificity, overload, variation, and the FITT principles, must be considered to ensure the program is tailored and effective.

The Process of Creating a Health-related Physical Activity Programme

The Process of Creating a Health-related Physical Activity Programme

Plan Exercise intensity

Talk test
Maximum heart rate reserve
Rating of perceived exertion (RPE)

Select Appropriate activities

Etc.
Gym (weight and cardiovascular exercises)
Jogging
Swimming
Hiking
Cycling
Walking

Consideration of the Principles of Training

Frequency, intensity, time and type (FITT) principles
Reversibility
Variation
Individual differences
Progression
Specificity
Overload

Goal setting

Question yourself on whether or not they are 'SMART' Objectives
T

Time-based/Timely

Identify realistic timeframe!

R

Realistic

A

Achievable

M

Measurable

S

Specific

Goals (short, medium and long term)

Identify Objectives

What is the purpose of the training programme?
To save money
To live longer
To get healthy enough to join the public services
To loose weight

Collect information about the recipient (yourself?)

Motivation
Attitudes
Physical activity history
Medical history
Lifestyle
Personal goals

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