The Process of Creating a Health-related Physical Activity Programme

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The Process of Creating a Health-related Physical Activity Programme

Plan Exercise intensity

Talk test

Maximum heart rate reserve

Rating of perceived exertion (RPE)

Select Appropriate activities

Etc.

Gym (weight and cardiovascular exercises)

Jogging

Swimming

Hiking

Cycling

Walking

Consideration of the Principles of Training

Frequency, intensity, time and type (FITT) principles

Reversibility

Variation

Individual differences

Progression

Specificity

Overload

Goal setting

Question yourself on whether or not they are 'SMART' Objectives

T

Time-based/Timely

Identify realistic timeframe!

R

Realistic

A

Achievable

M

Measurable

S

Specific

Goals (short, medium and long term)

Identify Objectives

What is the purpose of the training programme?

To save money

To live longer

To get healthy enough to join the public services

To loose weight

Collect information about the recipient (yourself?)

Motivation

Attitudes

Physical activity history

Medical history

Lifestyle

Personal goals