Categorie: Tutti - estiramientos - músculos - musculares - cadenas

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Cadenas Musculares

En la fisioterapia y el entrenamiento físico, es fundamental entender cómo los músculos y las cadenas musculares funcionan en conjunto. Las cadenas musculares, cuando se estiran correctamente y se evitan las compensaciones, permiten mantener una postura y un movimiento más eficientes.

Cadenas Musculares

Respirar, comer y la mirada horizintal

Manter ROM completo

Cadenas Musculares

Type in the name of the company you are going to have an interview with.

Vocaciones musculares

How ambitious are you?

Si quito las 3
Recién estiro la cadena
Si quito 2

Where and how do you see yourself in 5 years time?


Type in the answers.

La tercera se dispara
Si quito 1

What are your long-term goals ?


Type them in.

Se multiplican las otras 2
son 3

What are your short-term goals ?


Type them in.

Lateroflexión
Rotación
Flexión

Reflejo de protección

Para inhibir el reflejo

What experience have you got from your previous jobs? Make sure you specify all your previous work experience, part-time jobs, vacation jobs, voluntary work, and unpaid work experience that are relevant for the position you are applying for.

Se debe estirar

Más de 30 seg

Produce la contracción

Describe a typical work day in your previous/current position.

Por ende el acortamiento
Presente ante cualquier acción

Why will/did you leave your existing/last job?

Efectivas al ser bien utilizadas

Do you fully understand what this position implies?

After you've made some research on the company, read the job description thoroughly, and try to fully understand what your responsibilities will be.

Tienden al acortamiento

What would you do on the first day?
What about the first week(s)? Fill in some of the actions that you are planning to take.

Ya están demasiado fuertes
Por ello no deben de ser más tonificadas

solo en casos excepcionales

Deben ser estiradas en conjunto

What do you think the main challenges will be?


Type them in.

Con estiramientos isométricos
Evitando compensaciones
Los músculos trabajan en conjunto

What will be your main tasks?


Type them in.

Trabajar toda la cadena

Principales

Are you qualified for this position?


Interviewers will want to know whether or not you are able to do the job.

Answer the questions from this section and see if you are the right person for this position.

Accesoria espiratoria

What is the most compelling reason you should be hired?

Produce bloqueos

Debido a nuestras acciones cotidianas

Donde espiramos

Bloqueando el diafragma

Suple la acción del diafragma
Lateral de MMII

What can you do for this job that other candidates can't? Why?

Cadena braquial

Which qualities were easily observed by your colleagues and/or your former/existing boss?

Type them in.

Suele causar

S. del túnel carpiano

Cadena anterior

What are your weaknesses?


Examples:

stubbornoverly critical, can't accept authoritytoo demandingtoo talkativetoo quiettoo sensitivelacking assertivenesslacking social tact
Muy emocional
Cadena posterior

What strengths qualify you for this job?



Example:

ambitiousgood communicatorfocuseddeterminedadaptablecuriousoptimisthard workerhonestpoliteco-operativeself motivatedenthusiasticgood leaderstrategic thinkerquick learnerflexiblegood problem solver
Siempre demasiado fuerte

Hay que estirarla

Why do you think you have this strength?


Give an example.

Leyes que se cumplen siempre

Research the company

You should find and learn as much as you can about the company where you are having an interview.

The interviewer will want to see what you know about them and why you chose the company.

Doing your homework will show that you are really interested.

La forma perfecta del cuerpo
Requiere de la posición correcta

What is the company's turnover for last year?

de la cabeza

En realidad

What products does this company have?


Type in several examples.

Es una utopía

Nadie la cumple

Es aquella que es la más sana

What is the size of this company?

Gracias a una simetría de todo el cuerpo

3° Teoria de las compensaciones

What can you do for this company that someone else can't?


Type in several unique traits that will turn you into the perfect candidate for the position.

Producto de nuestro reflejo de protección

Ejemplo: Hiperlordosis lumbar

Suele generar genu valgo

Llevando a un pie plano

Viene desde la cabeza

Debe estar bien puesta

Cambios posturales

Genera sobrecargas

2° El cuerpo siempre busca

What do you know about the company?


Type a short description of the company's background.

Cumplir 3 funciones básicas

Sin importar si lo hace bien o mal

1° Tenemos más músculos

Why do you want to work for this company?


Think of what you can do for them, not of what they can do for you.

rotadores internos

La mayoría de nuestras acciones

Implican un cierre