da MELISA MADELEINE HUAYTA MONTOYA mancano 2 anni
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The human brain is amazing and gives humans potential without limits.
This can be an amazing new habit. You can learn a lot from the experience of others, as well as get ideas for your own development.
Add here the links or articles and blogs that you enjoy reading.
Meditation helps to stop the mind from rushing into aimless thoughts. This can help you calm down and improve overall mental health, and also to sleep better.
Break the routine! Try something new everyday: it an be a new flavored coffee, a different road to work or travelling alone, etc.
Either way, getting out of your comfort zone will make you more flexible and strong.
They say it takes 21 days to pick up a habit.
Why not try to lose one bad habit?
When trying to quit a bad habit, ask yourself what can I do instead of this?
Also, rewarding yourself after successfully quitting a bad habit can help.
Without noticing, social media takes up a lot of our time.
Try to reduce this time and you will see how many productive activities you are able to do!
Healthy mind in a healthy body, right?
Make yourselft a routine which fits your time and try to stick to it!
The more books you read, the more wisdom you get.
Add here the book that made an impression on you!
