Categorie: Tutti - atletismo - obstáculos - carreras - distancias

da Evelin Ramos mancano 3 anni

217

el atletismo

El atletismo es un deporte que abarca una variedad de disciplinas, incluyendo carreras, saltos y lanzamientos. Las pistas de atletismo suelen medir 400 metros, con rectas de 84,39 metros y curvas con un radio de 36,50 metros.

el atletismo

zona en la cual se realiza las carreras de disciplina de atletismo tiene la forma de un ovalo, de color roja y con líneas blancas parta separar carriles

longitud de 400mts medidos a 30ctm de borde interior ,las rectas miden 84,39metros,las cabezeras curvas tienen un radio de 36,50metros con 115,61metros de longitud

What next?

What to do next?


Congratulations, you've just finished mapping your SMART goals for the following year.
What to do next:

el atletismo

Why is it important to plan your year ahead?


Planning ahead for the next year has some highly important benefits: it contributes to your personal and business growth; it helps you set priorities and focus on them; you get to prevent all sorts of risks and get accustomed with change.

pista de atletismo

deperte que contiene

A goal refers to an expected outcome that has one or several specific objectives which have to be achieved within a designated time frame. Regarding the time frame, goals can either be long-term goals, or short-term goals. These two basic categories can be further sub-divided:

solving, innovation, or some type of improvement;

Remember that goals should relate to accomplishments (therefore the result), not activities.

un conjunto de disciplinas

S.M.A.R.T. is an acronym and it stands for:

quality, cost, etc.

como saltos,lanzamientos

An accurate planning process will ensure you always know what your next move will be. This way, you will be prepared to handle change more easily: knowing all the next steps will help anticipating the risks. Also, it’s a great way to monitor your progress.

triple salto

consiste en cubrir la maxima distancia

What are your goals for December? Type them in.
Choose an icon to set the priority level:

critical

high

medium to high

medium to low

low

3 saltos

entrelazados

una serie de

salto de longitud

se corre por una pista

What are your goals for November? Choose an icon to set the priority levels:

critical

high

medium to high

medium to low

low

intentando cubrir la maxima

distancia

desde una tabla,limitada

salto de pertiga

el atleta intenta supera run liston

Type in your goals for October. Choose an icon to set the priority level:

critical

high

medium to high

medium to low

low

de 4y5m

de longitud

What steps do you have to take


in order to achieve this goal?

con la ayuda de pertiga flexible

salto de altura

el atleta sobrepasa una barra horizontal

What are your goals for September? Choose an icon to set the priority level:

critical

high

medium to high

medium to low

low

en soportes verticales

separadas en 4mts

What steps do you have to take in order to achieve this goal? Example - in order to write first draft for your novel:

que se encuentra suspendida

saltos

SMART goal

Type in the goals for August. Choose an icon to set the priority level:

critical

high

medium to high

medium to low

low

Steps

Step

What steps do you have to take in order to achieve this goal? Example - in order to grow your blog:

Type

marcha

se corren diatancias de

What are your SMART goals for July? Choose an icon to set the priority level:

critical

high

medium to high

medium to low

low

pricipales

5,10,20km

1500my 50km

de

carreras de obstaculo

cubre una distancia de

Type in the SMART goals for June.
Choose an icon to set the priority level:

critical

high

medium to high

medium to low

low

en cada vuelta se encuentran

vallas para obstáculo

carreras de relevo

son pruebas par un equipo de 4

Type in your SMART goals for May.
Choose an icon to set the priority level:

critical

high

medium to high

medium to low

low

luego el siquiente con una estafeta

hasta culminar la carrera

What steps do you have to take in order to achieve this goal?

en los que un atleta recorre una distancia

carrera de fondo

se llama asi xq supera

What are your SMART goals for April?
Choose an icon to set the priority level:

critical

high

medium to high

medium to low

low

se dice q la carrera no tiene

menos de un rrecorrido de 5 kilometros

What steps do you have to take in order to achieve this goal? Example - to find several contacts that could turn into customers:

3000mts

What type of goal is it?

lifetimecapstonefoundationalprovisionalOther

carreras medio fondo

se le llama, medio fondo x que cubren

Type in your SMART goals for March.
Choose an icon to set the priority level:

critical

high

medium to high

medium to low

low

300mts

de pista

600mts

vallas

obstaculos que deben saltar los atletas

Type in the SMART goals for February.
Choose an icon to set the priority level:

critical

high

medium to high

medium to low

low

400mts vallas intermedias

200mts vallas bajas

What steps do you have to take in order to achieve this goal? Type in the answer.

110 mts vallas altas

carreras de velocidad

distancia prederminada en

Taking into account the areas you will want to focus on, type in the SMART goals for January.
Choose an icon to set the priority level:

critical

high

medium to high

medium to low

low

100 mts

What steps do you have to take in order to achieve this goal? Example: in order to learn tango, you should practice at least 1 hour, three times a week.

200 mts

60 mts

What type of goal is it?

lifetimecapstonefoundationalprovisionalOther

lanzamientos

Review your past year


to see what you achieved and what areas you still want to improve. Do you have any regrets?

lanzamiento de jabalina
se lanza

What lessons have you learned?

un jabalina con el objetivo de llegar lo mas lejos posible

lanzamiento de martillo
consiste en lanzar una bola de metal unida a una empuñadura quien lo envie a mayor distancia ese es el vencedor

What were last year's mistakes?


Are there any challenges that you didn't manage to cope with? Is there anything you regret doing/not doing in the past year?

lanzamiento de disco
consiste en lanzar un objeto pesado se lanza de un circuito de 2.50materriza en un ángulo de 35°,32

Could you have done things better?


Think from both personal and professional perspectives. What elements still need improvement? What would you do differently? Type in the answers.

lanzamiento de peso
consiste en lanzar una bola solida, ala ,maxima distancia posiblr

What are your achievements in the past year?


Think of the major events that took place. What are you proud of/excited about?

medidas de la pista de atletismo

What do you have in mind for the following year?


Taking into consideration the year that has just passed, it's time to make new, bigger, bolder plans. Will you change the city/country you are living in? Are there any new skills you are planning to acquire? Are you taking a new career step?