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It underscores important for the realization of some exercises, such as the use of dumbbells and bars.
It is determined by the direction of the muscle fibers and the line of traction that follows the muscle movement.
It is used to increase muscle strength and power.
Beginning of a training program, to improve muscle performance and when warming up or cooling the muscles.
Against manual resistance
The physiotherapist himself applies resistance, this technique is useful in the early stages of the training program.
Against mechanical resistance
A specially designed appliance or device is used to apply resistance.
Isometric exercise
Multi-angle isometric exercises
Set of exercises in which resistance is applied, either manually or mechanically to different joint positions, improvement in strength throughout the joint amplitude.
Stabilization exercises
It is used in order to achieve a submaximal contraction and maintained over time, improves the postural or dynamic stability of the joint.
Static exercises
They are used to reduce muscle pain and spasm and to promote relaxation and circulation during the acute stage of soft tissue healing.
Dynamic exercise - concentric and eccentric
- Strength is indispensable to obtain power. -Demand of the muscle, so that it makes a greater effort in the same period of time. -The higher the intensity of the exercise and the shorter the time to generate the force, the greater the power.
Power Anaerobic
The body's ability to use ATP during short-duration, high-intensity physical activities.
Power Aerobics
Ability of the body to maintain sustained activities with a little effort, little fatigue, and with a quick recovery.
The ability of the neuromuscular system to produce or control forces, voluntary or imposed.
It is the maximum measurable force that a muscle or muscle group can produce to overcome a resistance in a maximum effort group.
-Fundamental component in rehabilitation -Systematic activity of a muscle or muscle group
Key elements: Low intensity muscle contraction, increased repetitions and period of time. - The muscles adapt to resistance training by increasing their oxidative and metabolic capacity.
Resistance brawn
Resistance Cardiorespiratory