Categorie: Tutti - sleep - nutrition - hygiene - exercise

da Sumaya Ali mancano 11 anni

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keeping healthy

Maintaining good health involves several key practices. Consuming a balanced diet is crucial, which includes not skipping breakfast and ensuring a variety of foods such as high-fiber options, fruits, vegetables, carbohydrates, vitamins, minerals, and proteins.

keeping healthy

keeping healthy

take vaccination to keep away from infectious dieseaes

eat the right amount of foods

sleep well every night

always eat breakfast lunch and dinner ,most importantly do not skip breakfast.

Pursue your passion

exercise

stay hygienic

you need a balanced diet with different with a wide variety of foods .

vitamins and mineral
fruits / Vegs
proteins
carbs
plenty of high fibre foods

improve your psychological health

what you need to keep healthy

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