In contemporary society, the prevalence of unhealthy lifestyle choices, characterized by poor dietary habits and insufficient physical activity, has led to a surge in various health issues.
We see in todays world we see people making bad choices by eating unhealthy foods and many calories and doing no physical activity to prevent extreme weight gain.
Overweight and Obese people are most likely to get the worst diseases
-colon cancer
heart stroke/Heart attack
type 2 diabetes
-liver disease
how weghit looks on different people
if you workout and you're 200 pounds of body muscle is healthy but if you're 200 pounds of non muslce and purely fat then thats unhealhty
same with height. If a toddler is around 110lbs then that child is overweight but if an adult i around 110lbs then thats concering and they considerd underweight.
Teens & PA
Does PA make us smarter?
Since 2000, it became a scientifc fact that the mind and body are connected. " A sound mind in a healthy healthy body"
studies show that students who do some PA before tests have better test scores than studentd without PA before a test.
Why does PA enhance mental performance?
enhances mood (seratonin)
- sharpens focus
- gives you more energy instead of being lazy and sloppy
