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によって sergio roque 3年前.

295

CROSSFIT MOVEMENTS

A diverse array of exercises and movements is integral to CrossFit training. Key components include kettlebell exercises like swings and snatches, and fundamental bodyweight movements such as air squats, push-ups, and sit-ups.

Plastic Water Bottle

nate8750 nate8750により

Axe Mindmap

Al-Obaidi Abduljabbarにより

architecture

G6Zawiercie AHにより

Train queue

Mateusz Adamówにより

CLUSTER

HANG

TRUSTHER

CROSSFIT MOVEMENTS

KETTLEBELL

Swing

Snatch

DUMBBELL

MACHINES

SKIN

ASSAULT

ROWING

RINGS & BAR

RING ROW

PULL UPS

MUSCLE UPS

KNEE TO CHEST

TOES TO BAR

FUNCIONAL

BOX

JUMP

STEP-UP

PLANCHE

SIT UP

BURPUEE

WALKING LUNGE

HAND STAND

STAND

WALK WALK

PUSH UPS

AIR SQUAT

KALISTENIA

Subtopic

PULL PUPS

L PULL UP

ISOMETRIC

CHEST TO BAR

POWERLIFTING

BENCH PRESS

FRONT SQUAT

BACK SQUAT

DEADLIFT

SUMO

NORMAL

HARTEROFILIA

PRESS

PUSH JERK

SPLIT

PARALELO

PUSH PRESS

SHOULDER PRESS

CLEAN

SNATCH

OVER HEAD SQUAT

SQUAT

POWER

STRICT

CROSSFIT MOVEMENTS

A diverse array of exercises and movements is integral to CrossFit training. Key components include kettlebell exercises like swings and snatches, and fundamental bodyweight movements such as air squats, push-ups, and sit-ups.

Plastic Water Bottle

Axe Mindmap

architecture

Train queue

CLUSTER

HANG

TRUSTHER

CROSSFIT MOVEMENTS

KETTLEBELL

Swing

Snatch

DUMBBELL

MACHINES

SKIN

ASSAULT

ROWING

RINGS & BAR

RING ROW

PULL UPS

MUSCLE UPS

KNEE TO CHEST

TOES TO BAR

FUNCIONAL

BOX

JUMP

STEP-UP

PLANCHE

SIT UP

BURPUEE

WALKING LUNGE

HAND STAND

STAND

WALK WALK

PUSH UPS

AIR SQUAT

KALISTENIA

Subtopic

PULL PUPS

L PULL UP

ISOMETRIC

CHEST TO BAR

POWERLIFTING

BENCH PRESS

FRONT SQUAT

BACK SQUAT

DEADLIFT

SUMO

NORMAL

HARTEROFILIA

PRESS

PUSH JERK

PUSH PRESS

SHOULDER PRESS

CLEAN

SNATCH

OVER HEAD SQUAT

SQUAT

POWER

STRICT

Mindomoについて話す

Mindomo

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