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作者：sergio roque 3 年以前

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CROSSFIT MOVEMENTS

A diverse array of exercises and movements is integral to CrossFit training. Key components include kettlebell exercises like swings and snatches, and fundamental bodyweight movements such as air squats, push-ups, and sit-ups.

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$MATH 180-2nd friday$

MATH 180-2nd friday

由Deirdra Deswood

atmosphere

由infidel gri

Train queue

由Mateusz Adamów

FLUID MECHANICS

由abhi Singh

CLUSTER

HANG

TRUSTHER

CROSSFIT MOVEMENTS

KETTLEBELL

Swing

Snatch

DUMBBELL

MACHINES

SKIN

ASSAULT

ROWING

RINGS & BAR

RING ROW

PULL UPS

MUSCLE UPS

KNEE TO CHEST

TOES TO BAR

FUNCIONAL

BOX

JUMP

STEP-UP

PLANCHE

SIT UP

BURPUEE

WALKING LUNGE

HAND STAND

STAND

WALK WALK

PUSH UPS

AIR SQUAT

KALISTENIA

Subtopic

PULL PUPS

L PULL UP

ISOMETRIC

CHEST TO BAR

POWERLIFTING

BENCH PRESS

FRONT SQUAT

BACK SQUAT

DEADLIFT

SUMO

NORMAL

HARTEROFILIA

PRESS

PUSH JERK

SPLIT

PARALELO

PUSH PRESS

SHOULDER PRESS

CLEAN

SNATCH

OVER HEAD SQUAT

SQUAT

POWER

STRICT

CROSSFIT MOVEMENTS

A diverse array of exercises and movements is integral to CrossFit training. Key components include kettlebell exercises like swings and snatches, and fundamental bodyweight movements such as air squats, push-ups, and sit-ups.

MATH 180-2nd friday

atmosphere

Train queue

FLUID MECHANICS

CLUSTER

HANG

TRUSTHER

CROSSFIT MOVEMENTS

KETTLEBELL

Swing

Snatch

DUMBBELL

MACHINES

SKIN

ASSAULT

ROWING

RINGS & BAR

RING ROW

PULL UPS

MUSCLE UPS

KNEE TO CHEST

TOES TO BAR

FUNCIONAL

BOX

JUMP

STEP-UP

PLANCHE

SIT UP

BURPUEE

WALKING LUNGE

HAND STAND

STAND

WALK WALK

PUSH UPS

AIR SQUAT

KALISTENIA

Subtopic

PULL PUPS

L PULL UP

ISOMETRIC

CHEST TO BAR

POWERLIFTING

BENCH PRESS

FRONT SQUAT

BACK SQUAT

DEADLIFT

SUMO

NORMAL

HARTEROFILIA

PRESS

PUSH JERK

PUSH PRESS

SHOULDER PRESS

CLEAN

SNATCH

OVER HEAD SQUAT

SQUAT

POWER

STRICT

宣揚 Mindomo

Mindomo

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