Baseball

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Advantages

Can be played with family and is suitable for any ages and gender

Increases mental focus and concentration

Strengthens the muscle of the heart, arm leg and improves eye coordination

Skills requred

Base Running A good base runner with good speed

Fielding Catching and fielding the baseball with good timing and speed

Hitting drives the ball over the fence

Throwing arm strength, balance and timing

Rules and Regulation

Batter Once a batter has been tagged out then another batter comes in

Score Teams who score more runs wins the game

Field Split into two section for teams between batting or fielding

Teams Played between two teams with 9 players of each from offensive and defensive team

Equipment

Leg guard

Hand guard

Cap

Helmet

Gloves

Bat

Ball