Categories: All - vitamins - digestion - health - weight

by victor martin granados 1 year ago

368

Benefits of Healthy food

Eating healthy foods brings numerous advantages to our overall well-being. Incorporating fiber-rich foods into our diet aids in proper digestion and maintaining a healthier stomach.

Benefits of Healthy food

Benefits of Healthy food

digestive

it is important to get fiber
healthier stomach

health

Being too heavy can cause breathing problems
Fat can cause heart attacks
avoid proccessed fats that create colesterol

Vitamins

more brain capacitie
better eye care
healthier skin
Subtopic

energy

vegtebals
nuts
fruits

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