Categories: All - sleep - soccer - social - mental

by Banks Tolley 1 year ago

82

College Soccer

Balancing the demands of college soccer involves maintaining a structured approach to several aspects of life. Prioritizing sleep quality is essential, with practices such as avoiding phone use in bed, ensuring a dark room, and adhering to a consistent bedtime.

College Soccer

College Soccer

Social

Family
Dad
Mom
Phone Call
Team
Comedy
Fellowship
Night Life

Sleep

Quality
No Phone in bed
Dark Room
No water an hour prior to bed
Nightly Routine
Shower right before bed
Take Vitamins
In bed by 10:30

Food

Calories
Constant Attention
Drink Calories
Eat More
Protein
As much as possible

School

Homework
Excellence
Time Management
Class
Attention
Be Present

Mental

Flexibility
Confidence
Toughness
Stability
Routine
Consistency

Physical

Conditioning
Active Warm Up
Intense Practice
Running

Breathe Through Nose

Weight Room
Mobility

Hip

Thoracic Spine

Ankles

Reverse Lunge

Glute Strength

Single Leg Stability

Squat

Quad Strength

Salva Maneuver