by Adlen Speelman 5 months ago
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Physical education in the intermediate phase and for learners in general is of utmost importance because it teachers movement skills. encourages healthy habits and enhances learners mental-health which will improve their overall academic performance.
Resources for different activities:
After the invasion games learners will get 10 minutes to take a break then they will start with sports activities for 16 minutes.
These sport activities will help them with their extra mural activities plus promote collaboration.
Learners will spend 8 minutes on cooling down to end the 1-hour physical exercise class.
Cooling down is crucial because it prevents muscle soreness and reduces the risk of injury.
As a fun activity during the 1-hour physical class learners will play games. They will be divided into two groups and choose what games they will participate in.
Learners will spend 10 minutes on games of their choice.
The teams that loses will have to do 4 cartwheels each, this will help with their strength exercises and they will be motivated to win next time.
After warming up learners will spend 8 minutes on stretching.
Stretching will improve learners flexibility.
The 1-hour physical education class will start of with warm up exercises
Warming up for learners is important because it prepares their bodies for physical activities and help prevent injuries.
