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Personal Connection Throughout this unit I had learned many different ways I can become overall physically fit by applying things such as my resting heart. Overtime as I workout to achieve my fitness goal I will be checking my resting heart rate to see if it is in the right range and is improving.

Fit Theory & Nutrition

Fit theory and Nutrition connect with each other as you have to be physically fit to be healthy, and healthy to be physically fit as they are both aiming towards keeping you healthy and physically active. In which you have to workout and have the right diet just for you.

Personal Connection Throughout this unit I learnt that one decision can change a persons life. Drugs can cause many bad effects on a person both physically and mentally. I learned to pick the right people that I want around me as I do not want to live that lifestyle considering I am lucky that I still have a choice.

Substance Use & Abuse & Sexuality

Substance use and abuse and sexuality connect with each other as many young teens are sexually interactive by being under the influence. If you know someone is under the influence and did not give consent, a yes or no, there is not right for you to be touching that person as that person is not in the right state of mind.

Personal Connection Personal saftey + conflict management has taught me many things such as how i can easily solve a problem by isolating myself from the situation. This unit has also taught me that human trafficking is around me without me even knowing. The highest human trafficking rate is Brampton, Missisauga and Caledon in which makes me want to be more aware of my surrounds and aware of the warning signs that I should be causious of at all times.

Personal Connection I feel as if I sports allow me to express myself. Throughout each sport unit, I was not familiar with many sports as I did not play them as often. I made sure that I had involved myself within every sport possible which allowed me to have better communication skills and teamwork skills. With those skills It made it much easier to learn how to play those different sports.

Sports & Fit Theory

Sports and Fit theory connect with each other as many concepts from fit theory relates to sports. The resting heart relates sports as many athletes have a lower number of beats per minute compared to us, so they check that frequently to make sure they are at the resting heart rate they are suppose to be at. Also body weight training relates to sports as many athletes workout to maintain there strength, flexibility and balance in which body weight training allows you to do.

Personal connection As an individual I feel as if I am not at the appropriate age to engage in any sort of sexual intercourse and should wait till marriage as it is against my religion to preform any sort of sexual intercourse before marriage.

Personal Connection I feel as if I am currently living in between a healthy and non healthy lifestyle as I do not stop myself from having junk food but I do drink a lot of water per day at eat at least 2-3 fruits a day

Final Summative

Nutrition

Breakfest is Essential

Breakfast is the most important meal of the day as it breaks the fasting period between the time you sleep and wake up in which supplies you more nutrients and freshens you with a new supply of glucose.

Reduce Fats

In order to have a healthy lifestyle we have to reduce the fats in our diets. Many small things such as skittles can gain many calories. I learnt that the many little junk foods I used to eat caused me to gain many calories without even noticing and now day by I try to reduce many fats as I can out of my diet.

Hyderation

Our body depends on water to survive. our body uses water to maintain our body temperature. Water is also very important for our cells, tissues and organs to function properly.

Dieting

Dieting is very important to lead a healthy lifestyle in which can help you lead to a healthy weight. Dieting also helps with prevention from many diseases such as obesity and chronic diseases.

Canada's Food Guide

In the new Canadian food guide i learned many new reasons behind many common concepts such as why drinking 8 glasses of water a day is important.

Sports

Flag Football

The flag football unit was also a unit I personally enjoyed. In the flag football unit the most part I was eager about was on how to throw the football properly. Throughout the unit I started to get better and better at throwing the ball as I was taught how to position my body and how to swing my arm when throwing the football. I also learned how to catch the football in which was making both hands into the shape of a diamond and that allowed me to catch the ball without it falling out of my hands.

Badminton

In the badminton unit I learned many different rules that I was not aware of such as playing In singles in which is by yourself and doubles which is with a partner, or how the game ends after getting up to a certain amount of points (21). Badminton was more complicated then I actually thought it was, for instance the outlines apply different when you are playing doubles or singles.

Volleyball

In the volleyball unit I was personally very excited for this unit as I really wanted to learn more about volleyball. Although I had already had a general knowledge on what volleyball was about, I did not know about all the rules and how serve the ball correctly. In the volleyball unit I was able to to learn the names of the different positions such as the right front, right side hitter and so on.

Basketball

In basketball I learned many new things as I do not play basketball often. In basketball I learned in certain postions you can gain three points (three pointer) and in others you can earn two. I also learned new techniques to help me take shots that allowed me to get the ball in the basket. I also learned how to position myself when I do not have the ball in which allows my teammates to have more options when they do not have anyone to pass to.

Soccer

Soccer is a very familiar sport to me but I had learned many new ways to combine two sports together such as soccer baseball. Soccer baseball is overall a very fun sport. In soccer baseball I learned how to play regular baseball, as in I got a better perspective of baseball helping me understand the sport overall.

Fit Theroy

Physical Exercise Essential to Mental Health

Exercising regularly is very good for the body but it is known to have a positive impact on depression, anxiety, ADHD and so on. Not only is exercise effective when aiming to improve mental health but it is also known to relieve your stress and helps you sleep better making exercising overall keep you in a good mood and keep you healthy and fit,

Body Weight Training

Body weight training allows people to spend less time working out when gain strength in which includes workouts such as squats, lunges and crunches. You become more controlled of your own routine and become more flexible and balanced.

FITT Principle F: frequency I: intensity T: time T: type

The FITT principle enables you to make a solid exercise schedule that is most healthy and effective for you to achieve your fitness goal.

Target Heart Rate

A target heart rate determines in which rate an individual should workout at specific to their age, gender, fitness and so on. For example a 150 bpm for a female in her thirties to burn fat.

Resting Heart Rate

Your resting heart is the amount of times your heart beats per minute. Your resting heart rate determines how healthy and fit you are and can also determine things such as if you are dehydrated or are stressed out. If your heart rate is between beats 50-70 per you have a good heart rate indicating that you are fit and healthy, anything above 70 indicates that you are not in the best shape.

Personal Safety + Conflict Management

Human Trafficking

Human trafficking is when you you take a person without their consent or trick them into getting them transported from one area or country to another for forced sexual interactions or labour. It is very important to know the warning signs so that you can indicate if the person is trying to be friends or something else. Some of the signs include : - they try to gain your trust - try to get to know your family through which may seem like general questions - no form of identification These warnings signs are very important to keep in the back of your head as they may be able to save your life.

The IDEAL Method I : I got this D : define the problem E : explore strategies A : act on strategy that is chosen L : look back, evaluate, adjust

Conflict Resolution

A few of the many ways you can solve a problem is by collaborating, withdrawn in which is to avoid any violence of such sort and the one i personally prefer is isolation in which you just isolate yourself out of the problem.

Aware of Surroundings

It is very important to always being aware of your surroundings. Try to complete tasks during the day as many people are outside during that period of time, so that if something does happen there would be many people for you to call help for. If walking at night, make sure at least one person is with you or you are in a place that has more people surrounding you.

Talk To An Adult

Talking to an adult is very important as the adult is much more mature to handle and help you with the situation.

Sexuality

Abstinence Benefits

Abstinence has many benefits such as not worry about having an STI considering the fact you have never had sex or you do not have to regret your decision later. Some people cannot as it is against their religion.

Communication

Communication is a very important part of a relationship. Communication allows you and your partner to talk about things you both dislike and like, communication is key when it comes to knowing more about your parter and knowing the things they are ready for and not. Communication allows you and your partner to gain knowledge about each other before engaging in any sort of sexual activity such as if any one of you has an STI in which should be checked. By communicating with each other, it will allow you both to learn about their previous sex life, in which then both of you should get checked up for any sort of STI

STI preventions

It important to stay clean and use protection before any sort of sexual intercourse such as : - condoms - birth control - plan b - dental damns

Influences

There are many influences around us in which make you do things such as involving yourself in sexual activities because of them when you do not want to. There is a lot of peer pressuring so you have to make sure when it comes to that you give a honest yes or no answer to what your most comfortable with.

Consent

Consent is something that is very important no matter how long you and your significant other have been together or how close you are with them, both have to agree upon a decision that is best and comfortable. Without consent it is considered to be sexual assault in which is why it is very important to make sure your partner says yes or no to whatever you are asking and respect the decision they made until further notice.

Substance Use & Abuse

Reasons Behind Substance Use & Abuse

There are many reasons behind why people use & abuse drugs such as : - family problems - relives stress - peer pressure - wanting to fit in or look cool - child abuse

How Drugs Affect the Brain

Many drugs affect the brain such as cocaine and marijuana, but the most common drug that is used by teens is marijuana. As the teenage brain is still developing, smoking marijuana can cause memory loss, losing brain cells, interferes with brain development and so on.

Addictive Drugs

When you start taking drugs overtime you can start becoming addicted to it. It is something that that starts to relive stress.

Drug Street Names

Many drugs have street names to them, meaning that they are not referred to as their original name. Some street names for marijuana : - weed - pot - grass - dope Some street names for cocaine : - coke - flake - line - snow These are one of the many drugs

Long Term & Short Term Effects

Some of the short term effects of substance use and abuse are : - mood swings - memory problems - dilated pupils - cannot sleep

Some of the long term effects of substance use & abuse : - behavioural issues - organ failure (organ damage - leads to mental health issues - relationship problems - financial issues