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Categories: All - mind - multitasking - collaboration - attention

by Grant C 5 years ago

117

Mind Hacking

The concept of multitasking is scrutinized for its inefficiency, emphasizing the importance of focused attention and teamwork. Positive thinking and setting tiny, achievable goals are key to creating value for oneself and society.

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Moral Perfection Project

13 Virtues

Humility

Chasity

Tranquility

Cleanliness

Moderation

Justice

Sincerity

Industry

Frugality

Resolution

Order

Silence

Temperance

"Reality Distortion Field"

Reality is malleable

Can convince anyone practically anything

Steve Jobs

Positive Mind

Continually reinforce your mind on what you want it to do, not what you don't want it to do

Creative Positive Thought Loops

They focus on how you can create value for yourself and for society

They focus on thinking big

They are positive

They include the word I

Einstein

Your life is a thought experiment

You choose what to imagine

Your thoughts are imaginative works of fiction

Pixar

"Smooshing" is when people are brought together in a shared workplace to collaborate

"Alienus Non Diutius" means Alone No Longer

Collaboration

"Network Effect" is when something becomes mores useful as others adopt it

Teamwork

Simulations

Live your life in the third-person rather then living your life from the first-person

Mentally simulating scenarios makes them more likely to happen

Tiny goals help you to achieve the bigger goal

LASER

Repeatable

Evaluated

Specific

Achievable

Limited

Tiny Goals

Repetition

Ways to achieve this:

Try to repeat positive loops

Use an app to increase productivity

Put reminders for yourself everywhere

Write Things Down

Helps to:

Express Your Gratitiude

Remind Yourself Of Your Goals

Reflect on Yourself

Loops

Types of loops

Infinite

Conditional

Counting

Acronym METAL

Loop

Action

Thought

Emotional

My

Multitasking is inefficient

What can ruin attention

Attention can be taxed by messages, alerts and interruptions

#2. Reflective, Bottom Up

#1. Voluntary, Top Down

Forms Of Attention

Improves cognitive control and ability to focus the mind

Train the mind to focus on specific targets and when it gets lost bring it back

Superuser Access

Mental Movies are when our mind spends time projecting into the future about plans,dreams or fears or when it is reminiscing about the past (memories,regrets and nostalgia)